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1 piece (5 cm x 5 cm x 0.6 cm)

Coconut

Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
per serve
% RI*
Energy
667 kj
8%
159 kcal
Fat
15.07g
22%
Saturated Fat
13.364g
67%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
3%
Sugar
2.8g
3%
Fibre
4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
159
Fat
15.07g
Carbs
6.85g
Prot
1.5g
There are 159 calories in 1 piece of Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 cup shredded 283
100 g 354
1 medium 1405

Related types of Coconuts:

Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Asda Desiccated Coconut
Coconut Meat
Coconut Milk or Cream (Liquid, Canned)
Waitrose Essential Coconut Milk
Tesco Coconut Milk
  View More
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