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1 piece (5 cm x 5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
Energy
667 kj
8%
159 kcal
Fat
15.07g
22%
Saturated Fat
13.364g
67%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
3%
Sugar
2.8g
3%
Fibre
4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
160mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
15.07g
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Carbs
6.85g
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Prot
1.5g
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| There are 159 calories in 1 piece of Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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