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1 tbsp

Coconut Water

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
12 kj
0%
3 kcal
Fat
0.03g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0g
Carbohydrates
0.56g
0%
Sugar
0.39g
0%
Fibre
0.2g
Protein
0.11g
0%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.03g
Carbs
0.56g
Prot
0.11g
There are 3 calories in 1 tablespoon of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

See also:

Vita Coco Coconut Water
Innocent Coconut Water
UFC Coconut Water
Vita Coco Pressed Coconut Water
Pret A Manger Pure Coconut Water
  View More
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