| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
1017 kj
12%
243 kcal
Fat
1.51g
2%
Saturated Fat
0.244g
1%
Monounsaturated Fat
0.156g
Polyunsaturated Fat
0.597g
Carbohydrates
49.13g
19%
Sugar
5.32g
6%
Fibre
2g
Protein
8.72g
17%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
132mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
1.51g
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Carbs
49.13g
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Prot
8.72g
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| There are 243 calories in 1 4" Cinnamon Raisin Bagel. |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
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