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1/2 fillet

Chum Salmon

Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
994 kj
12%
238 kcal
Fat
7.46g
11%
Saturated Fat
1.663g
8%
Monounsaturated Fat
3.051g
Polyunsaturated Fat
1.778g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
39.88g
80%
Salt
0.25g
4%
Cholesterol
147mg
Potassium
849mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
7.46g
Carbs
0g
Prot
39.88g
There are 238 calories in a 1/2 fillet of Chum Salmon.
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1/2 fillet 238

Related types of Salmon:

Baked or Grilled Salmon
Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Chinook Salmon
Sockeye Salmon
Coho Salmon (Farmed)
Salmon Fish Oil
  View More
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