| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
753 kj
9%
180 kcal
Fat
10.3g
15%
Saturated Fat
3.422g
17%
Monounsaturated Fat
4.897g
Polyunsaturated Fat
1.26g
Carbohydrates
4.2g
2%
Sugar
0g
0%
Fibre
0g
Protein
16.5g
33%
Salt
3.32g
55%
Cholesterol
59mg
Potassium
319mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
10.3g
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Carbs
4.2g
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Prot
16.5g
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| There are 180 calories in 100 grams of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
See also:
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