| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
211 kj
3%
50 kcal
Fat
2.88g
4%
Saturated Fat
0.958g
5%
Monounsaturated Fat
1.371g
Polyunsaturated Fat
0.353g
Carbohydrates
1.18g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.62g
9%
Salt
0.93g
16%
Cholesterol
17mg
Potassium
89mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.88g
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Carbs
1.18g
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Prot
4.62g
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| There are 50 calories in 1 slice of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
See also:
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