| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
Energy
210 kj
3%
50 kcal
Fat
3.95g
6%
Saturated Fat
1.319g
7%
Monounsaturated Fat
1.926g
Polyunsaturated Fat
0.43g
Carbohydrates
0.06g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.37g
7%
Salt
0.72g
12%
Cholesterol
10mg
Potassium
60mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
3.95g
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Carbs
0.06g
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Prot
3.37g
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| There are 50 calories in 1 slice of Chopped Ham (Canned). |
| Calorie Breakdown: 72% fat, 0% carbs, 27% prot. |
Common serving sizes:
Related types of Ham:
See also:
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