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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.47g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.142g
Carbohydrates
10.96g
4%
Sugar
0.08g
0%
Fibre
1.7g
Protein
1.79g
4%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.47g
Carbs
10.96g
Prot
1.79g
There are 49 calories in 100 grams of Chocolate Flavoured Wheat Cereal.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 49
1 oz, dry, yields 79
1 cup cooked 121
1 cup, dry, yields 463

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info

See also:

Chocolate Flavoured Rings Cereal
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
Puffed Wheat Cereal (Fortified)
Chocolate Flavoured Frosted Puffed Corn Cereal
  View More
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