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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1935 kj
23%
463 kcal
Fat
4.44g
6%
Saturated Fat
1.511g
8%
Monounsaturated Fat
1.001g
Polyunsaturated Fat
1.341g
Carbohydrates
103.46g
40%
Sugar
0.75g
1%
Fibre
16g
Protein
16.9g
34%
Salt
7.93g
132%
Cholesterol
0mg
Potassium
831mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(463 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
463
Fat
4.44g
Carbs
103.46g
Prot
16.9g
There are 463 calories in 1 cup, dry, yields of Chocolate Flavoured Wheat Cereal.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 49
1 oz, dry, yields 79
1 cup cooked 121
1 cup, dry, yields 463

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Chocolate Flavoured Rings Cereal
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
Puffed Wheat Cereal (Fortified)
Chocolate Flavoured Frosted Puffed Corn Cereal
  View More
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