| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1935 kj
23%
463 kcal
Fat
4.44g
6%
Saturated Fat
1.511g
8%
Monounsaturated Fat
1.001g
Polyunsaturated Fat
1.341g
Carbohydrates
103.46g
40%
Sugar
0.75g
1%
Fibre
16g
Protein
16.9g
34%
Salt
7.93g
132%
Cholesterol
0mg
Potassium
831mg
42%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
4.44g
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Carbs
103.46g
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Prot
16.9g
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| There are 463 calories in 1 cup, dry, yields of Chocolate Flavoured Wheat Cereal. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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