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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
332 kj
4%
79 kcal
Fat
0.76g
1%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.23g
Carbohydrates
17.76g
7%
Sugar
0.13g
0%
Fibre
2.8g
Protein
2.9g
6%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.76g
Carbs
17.76g
Prot
2.9g
There are 79 calories in 1 ounce, dry, yields of Chocolate Flavoured Wheat Cereal.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 49
1 oz, dry, yields 79
1 cup cooked 121
1 cup, dry, yields 463

Related types of Cereal:

Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Chocolate Flavoured Rings Cereal
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
Puffed Wheat Cereal (Fortified)
Chocolate Flavoured Frosted Puffed Corn Cereal
  View More
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