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Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
504 kj
6%
121 kcal
Fat
1.16g
2%
Saturated Fat
0.394g
2%
Monounsaturated Fat
0.261g
Polyunsaturated Fat
0.349g
Carbohydrates
26.96g
10%
Sugar
0.2g
0%
Fibre
4.2g
Protein
4.4g
9%
Salt
2.07g
34%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
1.16g
Carbs
26.96g
Prot
4.4g
There are 121 calories in 1 cup of cooked Chocolate Flavoured Wheat Cereal.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 49
1 oz, dry, yields 79
1 cup cooked 121
1 cup, dry, yields 463

Related types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Chocolate Flavoured Rings Cereal
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
Puffed Wheat Cereal (Fortified)
Chocolate Flavoured Frosted Puffed Corn Cereal
  View More
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