| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1231 kj
15%
294 kcal
Fat
20.29g
29%
Saturated Fat
6.651g
33%
Monounsaturated Fat
8.901g
Polyunsaturated Fat
3.554g
Carbohydrates
15.06g
6%
Sugar
3.13g
3%
Fibre
3.4g
Protein
15.1g
30%
Salt
1.85g
31%
Cholesterol
32mg
Potassium
453mg
23%
Last updated: 12 May 20 03:23 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
20.29g
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Carbs
15.06g
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Prot
15.1g
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| There are 294 calories in 1 cup of Chilli Paneer. |
| Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
Common serving sizes:
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