| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
925 kj
11%
221 kcal
Fat
7.47g
11%
Saturated Fat
1.867g
9%
Monounsaturated Fat
2.639g
Polyunsaturated Fat
1.984g
Carbohydrates
20.14g
8%
Sugar
5.64g
6%
Fibre
6.4g
Protein
19.35g
39%
Salt
2.51g
42%
Cholesterol
53mg
Potassium
643mg
32%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
221
|
|
Fat
7.47g
|
|
Carbs
20.14g
|
|
Prot
19.35g
|
| There are 221 calories in 1 cup of Chilli Con Carne with Chicken or Turkey and Beans. |
| Calorie Breakdown: 30% fat, 36% carbs, 34% prot. |
Common serving sizes:
Related types of Chili:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
