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Chilli Con Carne with Chicken or Turkey and Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
7.47g
11%
Saturated Fat
1.867g
9%
Monounsaturated Fat
2.639g
Polyunsaturated Fat
1.984g
Carbohydrates
20.14g
8%
Sugar
5.64g
6%
Fibre
6.4g
Protein
19.35g
39%
Salt
2.51g
42%
Cholesterol
53mg
Potassium
643mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
7.47g
Carbs
20.14g
Prot
19.35g
There are 221 calories in 1 cup of Chilli Con Carne with Chicken or Turkey and Beans.
Calorie Breakdown: 30% fat, 36% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 221
1 serving (254 g) 221

Related types of Chili:

Chilli with Beans (Canned)
Chilli
Chilli Con Carne
Chilli Con Carne with Beans
  View More Chili Nutritional Info

See also:

Chilli Con Carne with Beans Entree (Canned)
Chilli Con Carne with Beans and Cheese
Red Kidney Beans
Chilli Con Carne without Beans
Haricot Beans (Mature Seeds, Sprouted)
  View More
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