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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.59g
4%
Saturated Fat
0.269g
1%
Monounsaturated Fat
0.583g
Polyunsaturated Fat
1.156g
Carbohydrates
27.42g
11%
Sugar
4.8g
5%
Fibre
7.6g
Protein
8.86g
18%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
2.59g
Carbs
27.42g
Prot
8.86g
There are 164 calories in 100 grams of Chickpeas (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 14% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 164
1 cup 269

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Green String Beans
  View More Beans Nutritional Info

See also:

You searched for Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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