Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1490 kj
18%
356 kcal
Fat
6.15g
9%
Saturated Fat
0.638g
3%
Monounsaturated Fat
1.384g
Polyunsaturated Fat
2.744g
Carbohydrates
53.19g
20%
Sugar
9.98g
11%
Fibre
9.9g
Protein
20.6g
41%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
778mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
6.15g
Carbs
53.19g
Prot
20.6g
There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 cup 356
100 g 387

Related types of Flour:

White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Chickpea Curry
White Whole Grain Corn Flour
Chickpeas (Mature Seeds, Canned)
Masa Corn Flour (Enriched)
Besan Ladoo
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Holland & Barrett Nutritional Yeast Flakes
Allinson Very Strong Wholemeal Bread Flour
The Pantry Strong Wholemeal Bread Flour
Morrisons Filo Pastry Sheets
Kupiec MÄ…ka Ziemniaczana
Waitrose Duchy Organic Strong White Bread Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.