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Chickpea Flour (Besan)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1490 kj
18%
356 kcal
Fat
6.15g
9%
Saturated Fat
0.638g
3%
Monounsaturated Fat
1.384g
Polyunsaturated Fat
2.744g
Carbohydrates
53.19g
20%
Sugar
9.98g
11%
Fibre
9.9g
Protein
20.6g
41%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
778mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
6.15g
Carbs
53.19g
Prot
20.6g
There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
1 cup 356
100 g 387

Related types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
  View More Flour Nutritional Info

See also:

Besan Ladoo
Chickpea Soup
Chickpea Curry
White Whole Grain Corn Flour
Chickpeas (Mature Seeds, Canned)
  View More
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