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1 oz, boneless (yield after cooking)

Chicken

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
3.24g
5%
Saturated Fat
0.902g
5%
Monounsaturated Fat
1.271g
Polyunsaturated Fat
0.707g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.5g
13%
Salt
0.24g
4%
Cholesterol
21mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
3.24g
Carbs
0g
Prot
6.5g
There are 57 calories in 1 ounce, boneless Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless (yield after cooking) 57
1 oz, boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
100 g 237

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Meat
Tesco Chicken Breast Fillets (130g)
Roasted Grilled or Baked Chicken
Chicken Breast (Skin Not Eaten)
  View More
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