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1 medium piece (yield after cooking, bone removed)

Chicken

Nutrition Facts
Serving Size
1 medium piece (yield after cooking, bone removed)
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
8.36g
12%
Saturated Fat
2.33g
12%
Monounsaturated Fat
3.283g
Polyunsaturated Fat
1.826g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.78g
34%
Salt
0.62g
10%
Cholesterol
54mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
8.36g
Carbs
0g
Prot
16.78g
There are 147 calories in 1 medium piece of Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless (yield after cooking) 57
1 oz, boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
100 g 237

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Meat
Tesco Chicken Breast Fillets (130g)
Roasted Grilled or Baked Chicken
Chicken Breast (Skin Not Eaten)
  View More
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