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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
3.3g
5%
Saturated Fat
0.727g
4%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
1.087g
Carbohydrates
10.45g
4%
Sugar
1.15g
1%
Fibre
0.8g
Protein
10.41g
21%
Salt
0.84g
14%
Cholesterol
26mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
3.3g
Carbs
10.45g
Prot
10.41g
There are 113 calories in 100 grams of Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Calorie Breakdown: 26% fat, 37% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 113
1 serving (241 g) 272
1 meal (240 g) 272

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Fajitas (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
  View More
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