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Nutrition Facts
Serving Size
1 meal (240 g)
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
7.95g
11%
Saturated Fat
1.752g
9%
Monounsaturated Fat
1.892g
Polyunsaturated Fat
2.619g
Carbohydrates
25.18g
10%
Sugar
2.77g
3%
Fibre
1.9g
Protein
25.09g
50%
Salt
2.02g
34%
Cholesterol
63mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
272
Fat
7.95g
Carbs
25.18g
Prot
25.09g
There are 272 calories in 1 Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Calorie Breakdown: 26% fat, 37% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 113
1 meal (240 g) 272
1 serving (241 g) 272

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Drumstick
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
  View More
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