| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
12%
236 kcal
Fat
11.39g
16%
Saturated Fat
2.12g
11%
Monounsaturated Fat
3.064g
Polyunsaturated Fat
5.263g
Carbohydrates
19.52g
8%
Sugar
1.93g
2%
Fibre
1.1g
Protein
13.2g
26%
Salt
1.00g
17%
Cholesterol
35mg
Potassium
149mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
11.39g
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Carbs
19.52g
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Prot
13.2g
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| There are 236 calories in 100 grams of Chicken Salad or Chicken Spread Sandwich. |
| Calorie Breakdown: 44% fat, 33% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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