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Chicken or Turkey with Barbecue Sauce (Skin Eaten)

Nutrition Facts
Serving Size
1/2 chicken breast with sauce
per serve
% RI*
Energy
978 kj
12%
234 kcal
Fat
11.32g
16%
Saturated Fat
3.095g
15%
Monounsaturated Fat
4.421g
Polyunsaturated Fat
2.55g
Carbohydrates
2.85g
1%
Sugar
0.87g
1%
Fibre
0.2g
Protein
28.34g
57%
Salt
0.66g
11%
Cholesterol
89mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (45%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
11.32g
Carbs
2.85g
Prot
28.34g
There are 234 calories in a 1/2 chicken breast with sauce of Chicken or Turkey with Barbecue Sauce (Skin Eaten).
Calorie Breakdown: 45% fat, 5% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1 slice chicken with sauce 42
1 slice turkey with sauce 82
1 chicken wing with sauce 86
1 chicken drumstick with sauce 129
1 chicken thigh with sauce 141
100 g 190
1/2 chicken breast with sauce 234
1 chicken leg with sauce 266
1 chicken back with sauce 314
1 serving (197 g) 374
1 cup 500

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Barbecue Sauce
Turkey Wing (Skin Eaten)
Turkey Skin
Chicken Drumstick (Skin Eaten)
  View More
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