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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
208 kj
2%
50 kcal
Fat
3.19g
5%
Saturated Fat
0.839g
4%
Monounsaturated Fat
1.326g
Polyunsaturated Fat
0.727g
Carbohydrates
1.57g
1%
Sugar
0.69g
1%
Fibre
0g
Protein
3.5g
7%
Salt
0.24g
4%
Cholesterol
39mg
Potassium
47mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (59%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
3.19g
Carbs
1.57g
Prot
3.5g
There are 50 calories in 1 ounce of Chicken or Turkey Souffle.
Calorie Breakdown: 59% fat, 13% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 278
1 serving (159 g) 278

Related types of Souffle:

Lime Souffle
Seafood Souffle
Spinach Souffle
Summer Squash Souffle
Cheese Souffle
  View More Souffle Nutritional Info

See also:

Chicken or Turkey and Cheese Turnover
Chicken or Turkey with Cheese Sauce (Mixture)
Meat Loaf Made with Chicken or Turkey
Chicken or Turkey Salad with Egg
Chicken or Turkey Vegetable Stew Type Soup
  View More
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