Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1164 kj
14%
278 kcal
Fat
17.89g
26%
Saturated Fat
4.703g
24%
Monounsaturated Fat
7.436g
Polyunsaturated Fat
4.077g
Carbohydrates
8.79g
3%
Sugar
3.88g
4%
Fibre
0.2g
Protein
19.62g
39%
Salt
1.31g
22%
Cholesterol
218mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (59%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
17.89g
Carbs
8.79g
Prot
19.62g
There are 278 calories in 1 cup of Chicken or Turkey Souffle.
Calorie Breakdown: 59% fat, 13% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 278
1 serving (159 g) 278

Related types of Souffle:

Spinach Souffle
Summer Squash Souffle
Cheese Souffle
Lime Souffle
Seafood Souffle
  View More Souffle Nutritional Info

See also:

Chicken or Turkey Parmigiana
Chicken or Turkey Salad
Vegetable Chicken or Turkey Soup (Undiluted, Canned)
Egg Roll with Chicken or Turkey
Chicken or Turkey with Cream Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

GU After Dark Hot Chocolate Soufflé
Colour Fit Mug Souffle
Marks & Spencer Strawberry & Champagne Souffle
Asda Chosen By You Cheddar & Spinach Soufflés
Cafe Rouge Cheese Souffle & Salad
GU Chocolate Souffle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.