| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
953 kj
11%
228 kcal
Fat
10.11g
14%
Saturated Fat
2.89g
14%
Monounsaturated Fat
4.129g
Polyunsaturated Fat
2.257g
Carbohydrates
18.71g
7%
Sugar
1.95g
2%
Fibre
1.7g
Protein
15.15g
30%
Salt
2.29g
38%
Cholesterol
41mg
Potassium
195mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
10.11g
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Carbs
18.71g
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Prot
15.15g
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| There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
Common serving sizes:
Related types of Chicken:
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