Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
|
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
Nutrition Facts
Serving Size
1 cup
Energy
981 kj
12%
234 kcal
Fat
10.11g
14%
Saturated Fat
2.904g
15%
Monounsaturated Fat
4.142g
Polyunsaturated Fat
2.268g
Carbohydrates
20.31g
8%
Sugar
2.19g
2%
Fibre
2.2g
Protein
14.89g
30%
Salt
1.74g
29%
Cholesterol
41mg
Potassium
271mg
14%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
234
|
|
Fat
10.11g
|
|
Carbs
20.31g
|
|
Prot
14.89g
|
| There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 39% fat, 35% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
