Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Serving Size
1 serving (217 g)
Energy
981 kj
12%
234 kcal
Fat
10.11g
14%
Saturated Fat
2.904g
15%
Monounsaturated Fat
4.142g
Polyunsaturated Fat
2.268g
Carbohydrates
20.31g
8%
Sugar
2.19g
2%
Fibre
2.2g
Protein
14.89g
30%
Salt
1.74g
29%
Cholesterol
41mg
Potassium
271mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
10.11g
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Carbs
20.31g
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Prot
14.89g
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| There are 234 calories in 1 serving of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 39% fat, 35% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
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