| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
793 kj
9%
190 kcal
Fat
3.42g
5%
Saturated Fat
0.922g
5%
Monounsaturated Fat
1.179g
Polyunsaturated Fat
0.813g
Carbohydrates
22.6g
9%
Sugar
3.21g
4%
Fibre
2.1g
Protein
16.09g
32%
Salt
0.73g
12%
Cholesterol
39mg
Potassium
233mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
3.42g
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Carbs
22.6g
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Prot
16.09g
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| There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture). |
| Calorie Breakdown: 17% fat, 49% carbs, 35% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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