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1 pie (230 g, frozen, 10 cm-13 cm dia)

Chicken or Turkey Pot Pie

Nutrition Facts
Serving Size
1 pie (230 g, frozen, 10 cm-13 cm dia)
per serve
% RI*
Energy
2042 kj
24%
488 kcal
Fat
28.17g
40%
Saturated Fat
8.805g
44%
Monounsaturated Fat
11.239g
Polyunsaturated Fat
6.361g
Carbohydrates
37.3g
14%
Sugar
2.93g
3%
Fibre
3.2g
Protein
20.38g
41%
Salt
1.47g
24%
Cholesterol
61mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
488
Fat
28.17g
Carbs
37.3g
Prot
20.38g
There are 488 calories in 1 8 oz frozen Chicken or Turkey Pot Pie.
Calorie Breakdown: 52% fat, 31% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 215
1 pie (230 g, frozen, 10 cm-13 cm dia) 488
1 serving (227 g) 488
1 cup 542
1 pie (20 cm dia) 897
1 pie (450 , frozen, Hungry Man) 976
1 pie (23 cm) 1370

Related types of Pot Pies:

Beef Pot Pie
Chicken Pot Pie Entree (Frozen)
Vegetarian Pot Pie
Ham Pot Pie
Tuna Pot Pie
  View More Pot Pies Nutritional Info

Related types of Pies:

Blueberry Pie
Pecan Pie
Apple Pie
Cherry Pie
Lemon Meringue Pie
  View More Pies Nutritional Info

See also:

Chicken Pot Pie
Beef Pot Pie (Frozen Entree)
Pot Sticker
Chicken or Turkey Souffle
Turkey Pot Pie (Frozen Entree)
  View More
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