Nutrition Facts
Serving Size
1 serving (122 g)
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
2.94g
4%
Saturated Fat
0.784g
4%
Monounsaturated Fat
1.011g
Polyunsaturated Fat
0.727g
Carbohydrates
8.34g
3%
Sugar
2.18g
2%
Fibre
1.8g
Protein
12.75g
25%
Salt
0.78g
13%
Cholesterol
34mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (24%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
2.94g
Carbs
8.34g
Prot
12.75g
There are 110 calories in 1 serving of Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 24% fat, 30% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
100 g 90
1 serving (122 g) 110
1 cup 146

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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