| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
565 kj
7%
135 kcal
Fat
2.39g
3%
Saturated Fat
0.603g
3%
Monounsaturated Fat
0.683g
Polyunsaturated Fat
0.582g
Carbohydrates
10.21g
4%
Sugar
0.02g
0%
Fibre
0.2g
Protein
16.83g
34%
Salt
0.27g
4%
Cholesterol
52mg
Potassium
174mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
2.39g
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Carbs
10.21g
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Prot
16.83g
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| There are 135 calories in 100 grams of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
Common serving sizes:
Related types of Chicken:
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