| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1378 kj
16%
329 kcal
Fat
5.83g
8%
Saturated Fat
1.471g
7%
Monounsaturated Fat
1.667g
Polyunsaturated Fat
1.42g
Carbohydrates
24.91g
10%
Sugar
0.05g
0%
Fibre
0.5g
Protein
41.07g
82%
Salt
0.65g
11%
Cholesterol
127mg
Potassium
425mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
5.83g
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Carbs
24.91g
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Prot
41.07g
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| There are 329 calories in 1 cup of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
Common serving sizes:
Related types of Chicken:
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