| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (196 g)
Energy
1312 kj
16%
314 kcal
Fat
8.39g
12%
Saturated Fat
2.38g
12%
Monounsaturated Fat
3.273g
Polyunsaturated Fat
1.874g
Carbohydrates
34.05g
13%
Sugar
0.06g
0%
Fibre
0.4g
Protein
22.74g
45%
Salt
1.78g
30%
Cholesterol
63mg
Potassium
171mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
8.39g
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Carbs
34.05g
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Prot
22.74g
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| There are 314 calories in 1 serving of Chicken or Turkey and Rice (Mixture). |
| Calorie Breakdown: 25% fat, 45% carbs, 30% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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