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Chicken or Turkey and Rice (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
8.39g
12%
Saturated Fat
2.38g
12%
Monounsaturated Fat
3.273g
Polyunsaturated Fat
1.874g
Carbohydrates
34.05g
13%
Sugar
0.06g
0%
Fibre
0.4g
Protein
22.74g
45%
Salt
1.78g
30%
Cholesterol
63mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
8.39g
Carbs
34.05g
Prot
22.74g
There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture).
Calorie Breakdown: 25% fat, 45% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 314
1 serving (196 g) 314

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
Chicken Drumstick
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey and Rice with Cream Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture)
  View More
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