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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
420 kj
5%
100 kcal
Fat
1.45g
2%
Saturated Fat
0.387g
2%
Monounsaturated Fat
0.343g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.42g
41%
Salt
0.15g
2%
Cholesterol
51mg
Potassium
210mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.45g
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Carbs
0g
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Prot
20.42g
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| There are 100 calories in 1 unit of Chicken Light Meat. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Chicken:
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