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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3018 kj
36%
721 kcal
Fat
18.1g
26%
Saturated Fat
5.08g
25%
Monounsaturated Fat
6.124g
Polyunsaturated Fat
3.946g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
131g
262%
Salt
0.74g
12%
Cholesterol
349mg
Potassium
816mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(721 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
721
Fat
18.1g
Carbs
0g
Prot
131g
There are 721 calories in 1 pound of Chicken Light Meat (Stewed, Cooked).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 113
100 g 159
1/2 chicken, bone and skin removed 189
1 cup chopped or diced 223
1 lb 721

Related types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Wing Meat (Stewed, Cooked)
Chicken Dark Meat (Stewed, Cooked)
  View More
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