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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
5.54g
8%
Saturated Fat
1.52g
8%
Monounsaturated Fat
1.97g
Polyunsaturated Fat
1.26g
Carbohydrates
0.42g
0%
Sugar
-
Fibre
0g
Protein
32.82g
66%
Salt
0.20g
3%
Cholesterol
90mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
5.54g
Carbs
0.42g
Prot
32.82g
There are 192 calories in 100 grams of Chicken Light Meat (Fried, Cooked).
Calorie Breakdown: 27% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
Chicken Light Meat (Roasting)
  View More
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