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Chicken Light Meat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
1.65g
2%
Saturated Fat
0.44g
2%
Monounsaturated Fat
0.39g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.17g
3%
Cholesterol
58mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
1.65g
Carbs
0g
Prot
23.2g
There are 114 calories in 100 grams of Chicken Light Meat.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 unit (yield from 450 g ready-to-cook chicken) 100
100 g 114
1/2 chicken, bone and skin removed 168
1 lb 517

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting)
Chicken Light Meat (Stewing)
Chicken Light Meat and Skin
Chicken Light Meat (Fried, Cooked)
Chicken Light Meat (Stewed, Cooked)
  View More
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