Nutrition Facts
Serving Size
1 meal (255 g)
per serve
% RI*
Energy
1163 kj
14%
278 kcal
Fat
2.22g
3%
Saturated Fat
0.673g
3%
Monounsaturated Fat
0.678g
Polyunsaturated Fat
0.505g
Carbohydrates
45.98g
18%
Sugar
3.67g
4%
Fibre
2.6g
Protein
17.14g
34%
Salt
2.25g
38%
Cholesterol
41mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (7%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
2.22g
Carbs
45.98g
Prot
17.14g
There are 278 calories in 1 Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal).
Calorie Breakdown: 7% fat, 68% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (255 g) 278
1 meal (255 g) 278

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Hot & Spicy Chicken Wings
Slimming World Chicken Tikka Rogan Josh
Slimming World Chicken Fajita Rice
Asda Extra Special Chicken, Ham Hock & West Country Cheddar
Oakhurst Chicken Skewers Salt & Chilli
Asda Good & Balanced Chicken Buddha Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.