| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (310 g)
Energy
1236 kj
15%
295 kcal
Fat
3.92g
6%
Saturated Fat
0.944g
5%
Monounsaturated Fat
1.406g
Polyunsaturated Fat
1.145g
Carbohydrates
60.27g
23%
Sugar
22.39g
25%
Fibre
4.7g
Protein
8.43g
17%
Salt
1.35g
23%
Cholesterol
9mg
Potassium
513mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
3.92g
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Carbs
60.27g
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Prot
8.43g
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| There are 295 calories in 1 Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). |
| Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
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