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Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (310 g)
per serve
% RI*
Energy
1236 kj
15%
295 kcal
Fat
3.92g
6%
Saturated Fat
0.944g
5%
Monounsaturated Fat
1.406g
Polyunsaturated Fat
1.145g
Carbohydrates
60.27g
23%
Sugar
22.39g
25%
Fibre
4.7g
Protein
8.43g
17%
Salt
1.35g
23%
Cholesterol
9mg
Potassium
513mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
295
Fat
3.92g
Carbs
60.27g
Prot
8.43g
There are 295 calories in 1 Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal).
Calorie Breakdown: 11% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 95
1 serving (311 g) 295
1 meal (310 g) 295

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