Food database and calorie counter  
Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
1224 kj
15%
293 kcal
Fat
11.58g
17%
Saturated Fat
3.258g
16%
Monounsaturated Fat
4.507g
Polyunsaturated Fat
2.469g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.32g
89%
Salt
1.47g
25%
Cholesterol
124mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
View Photos

Nutritional Summary:

Cals
293
Fat
11.58g
Carbs
0g
Prot
44.32g
There are 293 calories in 150 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Tesco Chicken Breast Fillets (130g)
Chicken Breast Meat
Asda Chicken Breast
Morrisons Chicken Breast
Sainsbury's Chicken Breast Fillets
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Chicken Breast Bites - Chips
Domino's Pizza Chicken Breast Strips Toppings - Personal
Wetherspoon Chicken Breast Bites - Spicy Rice
Asda Sweet & Spicy Piri Piri Chicken Pasta Salad
Wetherspoon Chicken Breast Bites - Salad
M&S Food Count on Us Chicken Arrabbiata


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.