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Nutrition Facts
Serving Size
500 g
per serve
% RI*
Energy
2301 kj
28%
550 kcal
Fat
6.2g
9%
Saturated Fat
1.65g
8%
Trans Fat
0.125g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
1.4g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
115.45g
231%
Salt
0.81g
14%
Cholesterol
290mg
Potassium
1275mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(550 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Meat Chicken Breast Meat

Nutritional Summary:

Cals
550
Fat
6.2g
Carbs
0g
Prot
115.45g
There are 550 calories in 500 grams of Chicken Breast Meat.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 breast, bone and skin removed 130

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Wing Meat (Roasted, Cooked)
Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)
Fried Chicken Breast No Coating (Skin Eaten)
Lowfat Chicken Nuggets
Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal)
  View More
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