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1 oz, boneless, raw, without skin (yield after cooking)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
per serve
% RI*
Energy
124 kj
1%
30 kcal
Fat
0.64g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.137g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.54g
11%
Sodium
71mg
Cholesterol
15mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.64g
Carbs
0g
Prot
5.54g
There are 30 calories in 1 ounce, boneless, raw, without skin Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 26
1 oz, boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone, cooked (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 38
1 oz, boneless, cooked (yield after skin removed) 43
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1 serving (86 g) 141
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Chicken Breast Meat
Chicken Breast Meat (Fried, Cooked)
Grilled Chicken (Skin Not Eaten)
  View More
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