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1 oz, with bone, raw, without skin (yield after cooking, bone removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, raw, without skin (yield after cooking, bone removed)
per serve
% RI*
Energy
103 kj
1%
25 kcal
Fat
0.53g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.115g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.61g
9%
Sodium
59mg
Cholesterol
13mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
25
Fat
0.53g
Carbs
0g
Prot
4.61g
There are 25 calories in 1 ounce, with bone, raw, without skin Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 26
1 oz, boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone, cooked (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 38
1 oz, boneless, cooked (yield after skin removed) 43
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1 serving (86 g) 141
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Fried, Cooked)
Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Stewed Chicken Breast (Skin Eaten)
  View More
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