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1 oz, boneless (yield after cooking, skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
0.57g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.122g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.92g
10%
Sodium
63mg
Cholesterol
13mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
26
Fat
0.57g
Carbs
0g
Prot
4.92g
There are 26 calories in 1 ounce, boneless Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 26
1 oz, boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone, cooked (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 38
1 oz, boneless, cooked (yield after skin removed) 43
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1 serving (86 g) 141
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Breast Meat
Grilled Chicken (Skin Not Eaten)
Chicken Breast Meat (Fried, Cooked)
Chicken Wing (Skin Not Eaten)
  View More
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