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Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
3.54g
5%
Saturated Fat
1.002g
5%
Monounsaturated Fat
1.23g
Polyunsaturated Fat
0.764g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.76g
62%
Salt
0.99g
16%
Cholesterol
84mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten)
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Nutritional Summary:

Cals
164
Fat
3.54g
Carbs
0g
Prot
30.76g
There are 164 calories in 100 grams of Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Roasted, Cooked)
Fried Chicken Breast No Coating (Skin Not Eaten)
Stewed Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick (Skin Eaten)
  View More
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