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Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)

Nutrition Facts
Serving Size
1 entree (258 g)
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
13.24g
19%
Saturated Fat
7.384g
37%
Monounsaturated Fat
3.713g
Polyunsaturated Fat
1.024g
Carbohydrates
19.63g
8%
Sugar
1.26g
1%
Fibre
2.1g
Protein
29.26g
59%
Salt
2.74g
46%
Cholesterol
88mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (38%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
320
Fat
13.24g
Carbs
19.63g
Prot
29.26g
There are 320 calories in 1 entree of Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree).
Calorie Breakdown: 38% fat, 25% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 serving (258 g) 320
1 entree (258 g) 320

Related types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Au Gratin Potatoes (Using Butter)
Fajita with Chicken and Vegetables
Au Jus Gravy (Dry)
Chicken or Turkey, Rice and Vegetables (Mixture)
Au Jus Gravy (Canned)
  View More
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