Food database and calorie counter

Chicken (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Energy

787 kj

188 kcal

Fat

7.35g

11%

Saturated Fat

2.023g

10%

Monounsaturated Fat

2.638g

Polyunsaturated Fat

1.676g

Carbohydrates

Sugar

Fibre

Protein

28.69g

57%

Salt

1.02g

17%

Cholesterol

88mg

Potassium

241mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

188

Fat

7.35g

Carbs

Prot

28.69g

There are 188 calories in 100 grams of Chicken (Skin Not Eaten).

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	26
1 small piece (yield after cooking, bone and skin removed)	38
1 oz, boneless, cooked, skinless	53
1 serving (85 g)	160
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
	View More Chicken Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Eastmans Sliced Cooked Chicken Tikka
	Iceland Salt & Chilli Chicken Skewers
	Lidl Chicken Mince 5% Fat
	Moy Park Cooked Skinless Chicken Breast Fillets
	YO! Sushi Chicken and Sweet Pepper Poke
	The Gym Kitchen Chicken Tikka Wrap

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.